Health Info

6 methods that provide aid for the protection of the Liver.

Protecting the Liver at an early age is very important as this will cause less problems in the future. Here are 6 methods that provide aid for the protection of the Liver.

 

 

1.Get off the Sofa and start exercising

Studies have shown that protecting one’s liver not only requires more exercise but more importantly is to avoid sitting for a long time. Therefore, it is recommended that people should not immediately sit down and watch TV after meals. When eating outside, people can park further away from the restaurant.

2. Reduce the waistline

Maintaining a modest waistline is more important than having a normal weight. A 2016 study showed that women with a waistline more than 35 inches (89cm) and men with a waistline more than 40 inches (102cm) have a higher risk of developing severe non-alcoholic fatty liver.

3. Start drinking coffee

Researchers found out that coffee has liver protection functions. Researchers found that drinking a few cups of coffee a day can help reduce the degree of liver fibrosis. In addition, decaffeinated coffee and herbal tea are also beneficial for maintaining a healthy liver.

4. Reducing one’s sugar intake

Sugar is considered one of the biggest “culprits” that causes non-alcoholic fatty liver. In fact, fructose is believed to hurt the liver the most. However, the fructose contained in fresh fruits is beneficial to liver health. Attention should be paid to reducing the intake of fructose in other food sources and eating less preserved fruits.

5. Start eating more curry

The nutrients contained in curry powder are very beneficial to the health of the liver, especially an ingredient known as turmeric contained in curry. Turmeric contains an active component known as curcumin. Studies have found that curcumin can delay the damage caused by non-alcoholic fatty liver and other liver diseases.

6. Take Omega 3 fatty acid supplements

According to a few studies, it has been shown that Omega 3 fatty acids are beneficial for liver health. Omega 3 fatty acid can be found in animals such as Salmon, trout and Sardines. It can also be found in plant based products such as chia seeds, linseeds and hemp seeds, walnuts and soy beans

Here are the products that you might be interested in purchasing to help protect your liver:

https://zk.com.sg/shop/

Protecting the Liver at an early age is very important as this will cause less problems in the future. Here are 6 methods that provide aid for the protection of the Liver.

1. Get off the sofa and exercise 

Studies have shown that protecting one’s liver not only requires more exercise but more importantly is to avoid sitting for a long time. Therefore, it is recommended that people should not immediately sit down and watch TV after meals. When eating outside, people can park further away from the restaurant.

2. Reduce the waistline

Maintaining a modest waistline is more important than having a normal weight. A 2016 study showed that women with a waistline more than 35 inches (89cm) and men with a waistline more than 40 inches (102cm) have a higher risk of developing severe non-alcoholic fatty liver.

3. Start drinking coffee

Researchers found out that coffee has liver protection functions. Researchers found that drinking a few cups of coffee a day can help reduce the degree of liver fibrosis. In addition, decaffeinated coffee and herbal tea are also beneficial for maintaining a healthy liver.

4. Reducing one’s sugar intake

Sugar is considered one of the biggest “culprits” that causes non-alcoholic fatty liver. In fact, fructose is believed to hurt the liver the most. However, the fructose contained in fresh fruits is beneficial to liver health. Attention should be paid to reducing the intake of fructose in other food sources and eating less preserved fruits.

5. Start eating more curry

The nutrients contained in curry powder are very beneficial to the health of the liver, especially an ingredient known as turmeric contained in curry. Turmeric contains an active component known as curcumin. Studies have found that curcumin can delay the damage caused by non-alcoholic fatty liver and other liver diseases.

6. Take Omega 3 fatty acids supplements

According to a few studies, it has been shown that Omega 3 fatty acids are beneficial for liver health. Omega 3 fatty acid can be found in animals such as Salmon, trout and Sardines. It can also be found in plant based products such as chia seeds, linseeds and hemp seeds, walnuts and soy beans.

Here are the products that you might be interested in purchasing to help protect your liver:

https://zk.com.sg/shop/

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